Panic doesn’t wait.
Neither should relief.
Panic doesn’t send a warning. It shows up mid-flight, before an exam, in an elevator, in the middle of the night — and it doesn’t care that you’re not ready. Settle is built for exactly those moments: fast, effective tools you can reach in seconds, with no sign-up flows, no clinical jargon, and none of the meditation-app cheerfulness that feels tone-deaf when you’re struggling to breathe.
Whatever anxiety throws at you, there’s a tool for right now.
Breathe
Guided breathing with adjustable patterns — including 4-4-4-4 box breathing for immediate relief and 4-7-8 for winding down — plus optional voice guidance and calming background sounds.
Ground
A simple 5-4-3-2-1 sensory grounding exercise to pull your mind out of a spiral and back into your body, step by step.
Sleep
A dedicated wind-down tool that slows your breath, dims your screen, and eases you toward rest when anxiety is keeping you up.
Real help for flying, driving, exams & more.
Generic advice doesn’t help when you’re gripping an armrest at 30,000 feet. Settle includes step-by-step guides written for specific triggers — short, practical, and written for the moment you’re actually in, not a general essay about anxiety.
For the people who care about you, too.
Settle includes a dedicated guide for supporters — the people trying to help a partner, friend, or family member through anxiety without knowing what to say.
One tap to someone you trust
And when things escalate, one tap connects you to your emergency contact — no hunting through your phone.
A quiet record, nothing more
Settle tracks your sessions without turning your anxiety into a performance metric. No streaks to feel guilty about breaking. No gamified pressure. Just a quiet record that you showed up.
Have something real ready for the next time panic doesn’t ask permission.
Free to start. No account, no ads, and your data never leaves your device.
